Start your day with a relaxed yoga workshop.
On Saturday, our yoga session will be led by Connie Byrne and musical accompaniment by renowned singer and harpist Órla Fallon.
Connie’s yoga classes are a bespoke style of yoga developed through her training and her own daily practice. Always respectful of the traditions of yoga, Connie meets people where they are most comfortable and helps each participant find breath awareness, mindful movement and rest through her intuitive guidance.
On Sunday, the session will be led by Laura Lochab. Laura’s classes hold space for healing and connection through Vinyasa Yoga. Laura encourages awareness of the physical, emotional and spiritual body through mindful movement & meditation.
Please bring your own yoga mat.
Presented in partnership with Carlow Sports Partnership.